Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment? Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?
FREE Intro, 7:00 PM - 8:30 PM: MONDAY, Sep. 16, 2019
8 Weekly Classes, 7:00 PM - 9:30 PM: Sep. 23, 30, Oct. 14, 21, 28, Nov. 4, 11, 18 (No class on Oct. 7)
All day retreat, 9:30 AM - 4:30 PM: SATURDAY, Nov. 16, 2019
Course Location: Health Advantage Yoga Center, 1041 Sterling Rd., Suite 202, Herndon, VA
Tuition: $525 includes all course materials and nearly 30 hours of class time. A non-refundable deposit of $25 is due to hold your space in the course.
If the fee is an obstacle for you due to financial circumstances, please contact us to explore a fee reduction and/or payment plan.
Minimum Age: 18 or older (if in high school, special permission from teacher is required; please email Karyn@amindfulchoice.com to explore).
If you are looking for the FULL, in-depth MBSR course, this is it! The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.