Supporting Your Mindfulness Practice

Getting Started

A Few Articles

A Few Websites

A Few Books

  • Goleman, D. and Davidson, R. Altered Traits: Science reveals how meditation changes your mind, brain and body

  • Kabat-Zinn, J.  Full Catastrophe Living

  • Kabat-Zinn, J.  Mindfulness for Beginners (Audio)

  • Kabat-Zinn, J.  Wherever You Go, There You Are

  • Rosenberg, M. Nonviolent Communication: A language of life

  • Sapolsky, R. Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping

  • Siegel, D. Mindsight: The New Science of Personal Transformation

  • Stahl, B. and Goldstein, E.  A Mindfulness-Based Stress Reduction Workbook

Note: For books for children, parents, and teachers, visit Minds’ website and explore the “Resources” section