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How to Start and Sustain a Mindfulness Habit

  • Health Advantage Yoga Center 1041 Sterling Road, Suite 202 Herndon, VA, 20170 United States (map)

Are you tired of being the subject of your own harsh self-criticism? Exhausted from worrying about things that haven't actually happened? Stuck in the loop of replaying past events that are already over? Longing for a little more inner peace and balance, as so many of us are? Why not join us and see how mindfulness can help you live with greater ease and happiness?

Anyone can practice mindfulness; there's no magic to it. All you need is the willingness to cultivate a natural, healthy, new habit. This relaxing, experiential workshop (a.k.a. “How to stop freaking out so much and enjoy life more fully”) will offer you tools to do just that!

Why not join us and see how you might benefit from mindfulness?