Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment? Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?
FREE Intro: 7:00 PM - 8:30 PM, TUESDAY, Sep. 17, 2019
8 Weekly Classes: 7:00 PM - 9:30 PM, TUESDAYS Sep. 24, Oct. 1, 15, 22, 29, Nov. 5, 12, 19 (No class on Oct. 8)
All Day Retreat: 9:30 AM - 4:30 PM, SATURDAY, Nov. 16, 2019
Course Location: Unitarian Universalist Church of Arlington VA, 4444 Arlington Blvd., Arlington, VA 22204
Tuition: $525 includes all course materials and nearly 30 hours of class time. If the tuition is an obstacle for you due to financial circumstances, please contact us to explore a reduction and/or payment plan.
Minimum Age: 18 or older (if in high school, special permission from teacher is required; please email Karyn@amindfulchoice.com to explore).
To Register for the Course: Please submit a non-refundable deposit of $25 to reserve a space.
Not Sure Yet? You are welcome to join us for the Information Session for free, but space is limited so please contact us to let us know you are coming.
If you are looking for the FULL, in-depth MBSR course, this is it! The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.