Pausing and Regaining Balance
Here are a few guided meditations that offer opportunities for quick re-centering. Wherever we are, we can always take a moment to stop and tune in to what is happening, offering ourselves the gift of our own gentle attention and fostering our ability to regain a sense of balance. From this more stable base, we can then proceed with more mindful choices.
If you need to pause, check-in, and refresh, this practice may be helpful.
If you feel off balance, this practice can help you get re-centered.
If you have been hard on yourself lately, as many of us frequently are, this practice can help you cultivate a friendlier attitude toward yourself.