Pausing and Regaining Balance

Here are a few guided meditations that offer opportunities for quick re-centering.  Wherever we are, we can always take a moment to stop and tune in to what is happening, offering ourselves the gift of our own gentle attention and fostering our ability to regain a sense of balance.  From this more stable base, we can then proceed with more mindful choices.

If you need to pause, check-in, and refresh, this practice may be helpful. 

If you feel off balance, this practice can help you get re-centered. 

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If you have been hard on yourself lately, as many of us frequently are, this practice can help you cultivate a friendlier attitude toward yourself.