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MBSR Winter 2019 - Herndon, VA

  • Health Advantage Yoga 1041 Sterling Road Herndon, VA, 20170 United States (map)

Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment?  Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?

SCHEDULE:  Sunday Evenings 

  • FREE Orientation, 6:30 PM - 8:00 PM: SUNDAY, Jan. 13, 2019

  • 8 Weekly Classes, 6:30 PM - 9:00 PM: Jan. 20, 27, Feb. 3, 10, 17, 24, Mar. 17, 24 (Note there will be no class on 3/3 or 3/10); Please hold Mar. 31 as a snow make-up date in case of any class cancellations for snow.

  • All day retreat, 9:30 AM - 4:30 PM: SATURDAY Mar. 2, 2019


  • Course Location: Health Advantage Yoga, 1041 Sterling Rd., Unit 202, Herndon, VA

  • Tuition: $515 includes all course materials and nearly 30 hours of class time.

  • For more information on the course, see the attached flyer. The Center for Mindfulness, birthplace of MBSR, offers more information about the program and its history.

To register, please send us an email. 

If you are looking for the FULL, in-depth MBSR course, this is it!  The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.  

Earlier Event: October 14
Introduction to Mindfulness and Meditation
Later Event: January 15
MBSR Winter 2019 - Falls Church, VA