Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment? Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?
SCHEDULE: Sunday Evenings
FREE Orientation, 6:30 PM - 8:00 PM: SUNDAY, Jan. 13, 2019
8 Weekly Classes, 6:30 PM - 9:00 PM: Jan. 20, 27, Feb. 3, 10, 17, 24, Mar. 17, 24 (Note there will be no class on 3/3 or 3/10); Please hold Mar. 31 as a snow make-up date in case of any class cancellations for snow.
All day retreat, 9:30 AM - 4:30 PM: SATURDAY Mar. 2, 2019
Course Location: Health Advantage Yoga, 1041 Sterling Rd., Unit 202, Herndon, VA
Tuition: $515 includes all course materials and nearly 30 hours of class time.
To register, please send us an email.
If you are looking for the FULL, in-depth MBSR course, this is it! The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.