Are you curious about mindfulness and meditation, but unsure how to begin exploring them? Are you wondering what all the hype is and if any of this would really make a difference in your life? This workshop offers an introduction that will show you how simple tools of mindfulness (including meditation) can help you manage stress, live with a greater sense of balance and ease, and enhance your overall wellbeing. Topics include what mindfulness is (and isn’t), how and why it’s beneficial, and tips for starting to practice and integrate mindfulness into your life. Plenty of experiential activities and opportunities for discussion are woven through the session.
Why not join us and see how you might benefit from mindfulness?