Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment? Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?
SCHEDULE: Tuesday evenings
FREE Intro, 7:00 PM - 8:30 PM: TUESDAY, Jan. 15, 2019
8 Weekly Classes, 7:00 PM - 9:30 PM: Jan. 22, 29, Feb. 5, 12, 19, 26, Mar. 5, 12 (Please hold Mar. 19 as a snow make-up date in the event of any class cancellations due to snow)
All day retreat, 9:30 AM - 4:30 PM: SATURDAY, Mar. 2, 2019
Course Location: EKOE, 254 N. Washington St., Falls Church, VA 22046
Tuition: $515 includes all course materials and nearly 30 hours of class time.
For more information on the course, please see the attached flyer.
To register, please send us an email.
If you are looking for the FULL, in-depth MBSR course, this is it! The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.