Learn how mindfulness can support you as a parent...

In this six-week series, you are invited to explore essential components of mindfulness and begin to experience its positive, transformative potential.  You will learn scientifically validated techniques that reduce stress, improve resiliency, and increase overall well-being and happiness.  Recognizing the specific challenges of parenting in a busy world, and applications of mindfulness for parents, is a special focus of this group.

SPRING SCHEDULE (Tuesday evenings)

• 6 Weekly Classes:  5/9 - 6/13/17, 7:00 PM - 8:30 PM
• Location:  Village Wellness Center, 714 Pine St., Herndon, VA
• For more information:  See the attached flyer.