WHY MINDFULNESS FOR YOUTH?
As students enter higher grades, academics and social pressures increase dramatically. Mindfulness offers practical skills that can help youth navigate challenges in their lives most effectively. Scientifically validated studies have demonstrated that mindfulness improves our ability to manage stress, strengthens concentration, builds self-compassion and empathy, enhances self-regulation and self-confidence, and more!
SPRING SCHEDULE (Wednesday afternoons):
- 8 Weekly Classes: 4/19 - 6/7/17, 4:00 PM - 5:00 PM
- Location: Theaterpalooza, 44710 Cape Court, Suite 140, Ashburn, VA
- For more information: See the attached flyer.