Are you feeling stressed by circumstances in your life? Are you longing for greater well-being, balance and enjoyment? Why not enrich your life by making a commitment to MBSR?
Mindfulness-Based Stress Reduction (MBSR) is a transformative 8-week course that offers powerful methods for improving vitality and strengthening your ability to manage stress and chronic pain. A renowned and evidence-based program, MBSR is being offered in Herndon, VA this spring.
Set in a supportive environment, classes include guided instruction in mindfulness practices, group learning and discussions, and home assignments designed to help participants integrate mindfulness into their lives. MBSR has nearly 40 years of scientific evidence supporting wide-ranging benefits.
HERNDON SCHEDULE (Wednesday mornings):
- FREE Orientations: 4/5/17 and 4/17/17, 10:00 AM - 11:30 AM
- 8 Weekly Classes: Wednesdays, 4/19 - 6/7/17, 10:00 AM - 12:30 PM
- All day retreat: Saturday, 5/20/17, 9:30 AM - 4:30 PM
- Course Location: Health Advantage Yoga, 1041 Sterling Rd., Herndon, VA
- Retreat Location: United Christian Parish, 11508 N. Shore Dr., Reston, VA
- For more information: See the attached Herndon flyer.
To register, please send us an email.