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Introduction to Mindfulness Workshop in Vienna, VA

  • Body Grace Yoga 215 Mill Street Northeast Vienna, VA, 22180 United States (map)

Welcome the spring with mindfulness!

Are you curious about mindfulness but unsure how to begin exploring it?  Are you wondering if it would really make a difference in your life?  This 2-hour workshop offers an introduction to mindfulness that will show you how simple tools can help us manage stress and enhance our overall well-being.  Topics include what mindfulness is (and isn’t), how and why it is beneficial, and tips for starting a practice and integrating mindfulness into one's life.  Experiential activities are woven through the session.  

Why not join us and learn how you might benefit from mindfulness? 

To Register and for More Information

Earlier Event: March 21
Mindfulness Foundations Course, Reston (Northern VA)
Later Event: April 5
Spring MBSR Course - Herndon, VA