Welcome the spring with mindfulness!
Are you curious about mindfulness but unsure how to begin exploring it? Are you wondering if it would really make a difference in your life? This 2-hour workshop offers an introduction to mindfulness that will show you how simple tools can help us manage stress and enhance our overall well-being. Topics include what mindfulness is (and isn’t), how and why it is beneficial, and tips for starting a practice and integrating mindfulness into one's life. Experiential activities are woven through the session.
Why not join us and learn how you might benefit from mindfulness?
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