Life is challenging and difficulties arise! How we meet these makes all the difference. Join us weekly to REST, RESTORE & RENEW with mindfulness meditations that will help you:
Manage daily stress with greater ease and resilience
Calm your inner critic
Live with more compassion for yourself and others
Build healthier relationships
April 2019 dates: 4/6, 4/13, and 4/27 (no class on 4/20).
Monthly registration is $20 per class. Space is limited — register early and reserve a spot! Drop in will only be available if there is space.