https://www.amindfulchoice.com/classes daily 0.75 2025-08-15 https://www.amindfulchoice.com/classes/2025/monthly-alumni-sessions monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/2fc21a40-0c78-41bf-96f6-2eed59475f0c/Lotus+Blossom.jpeg MBSR and Other Mindfulness Programs - Monthly Alumni Sessions: 8:00 - 9:00 PM ET US, 1st Monday of the Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amindfulchoice.com/classes/deepening-mindfulness/2025-fall monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1652208350768-SQF640ISQL7KGC8I3ESP/autumn+foliage-539413_1920.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Wednesdays, 6:00 - 8:00 PM ET US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Wednesdays, 6:00 - 8:00 PM ET US https://www.amindfulchoice.com/classes/mindfulness-for-chaotic-times/2025/fall monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1656082099699-LGUND8FV0Y5GWAFYDUWT/fat-chicken-gfe56c8748_1920.jpg MBSR and Other Mindfulness Programs - Mindfulness for Chaotic Times: Thursdays, 7:00 - 9:00 PM ET US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Mindfulness for Chaotic Times: Thursdays, 7:00 - 9:00 PM ET US https://www.amindfulchoice.com/classes/mbsr/2025/spring/tuesdays monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1702232427080-0IV5SVPCA6P6L37H3MHU/Daffodils_pixaby_narcissus-6368_1920.jpg MBSR and Other Mindfulness Programs - Mindfulness-Based Stress Reduction: Tuesdays, 6:30 - 9:00 PM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Mindfulness-Based Stress Reduction: Tuesdays, 6:30 - 9:00 PM ET https://www.amindfulchoice.com/classes/mbsr/2025/spring/fridays monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1702233364476-GZUPMGLVCV0ALL9LX87B/christina-winter-BZ3zysdFn9A-unsplash.jpg MBSR and Other Mindfulness Programs - Mindfulness-Based Stress Reduction: Fridays, 9:00 - 11:30 AM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Mindfulness-Based Stress Reduction: Fridays, 9:00 - 11:30 AM ET https://www.amindfulchoice.com/classes/living-mindfully/2025 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1702232297551-KXJRCD9EM5HD43W2218L/cherry+blossom_aj-McsNra2VRQQ-unsplash.jpg MBSR and Other Mindfulness Programs - Living Mindfully - Wednesday Evenings, 7:00 PM - 8:45 PM ET, US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Living Mindfully - Wednesday Evenings, 7:00 PM - 8:45 PM ET, US https://www.amindfulchoice.com/classes/deepening-mindfulness/2025 monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1698776788274-4YV56KUPTBZJOC18TU4H/Winter+Tree_Hans+Braxmeier.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Tuesdays, 7:00 - 9:00 PM ET, US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Tuesdays, 7:00 - 9:00 PM ET, US https://www.amindfulchoice.com/classes/deepening-mindfulness/fall/2024 monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/274e491f-860a-414b-bc34-99cb3d9ade41/Sunflower_aleksandr-eremin-QfHmrIUN9G0-unsplash.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Mondays, 10:00 AM - 12:00 PM ET US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Mondays, 10:00 AM - 12:00 PM ET US https://www.amindfulchoice.com/classes/living-mindfully/2024/fall monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/40828f1b-bac2-4aa1-864c-9c25d730c10e/anthony-lee-zZ-G8iQOwa8-unsplash.jpg MBSR and Other Mindfulness Programs - Living Mindfully - Wednesday Evenings, 7:00 PM - 8:45 PM ET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Living Mindfully - Wednesday Evenings, 7:00 PM - 8:45 PM ET https://www.amindfulchoice.com/classes/mindfulness-for-chaotic-times/2024/fall monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1656082099699-LGUND8FV0Y5GWAFYDUWT/fat-chicken-gfe56c8748_1920.jpg MBSR and Other Mindfulness Programs - Mindfulness for Chaotic Times: Wednesdays, 7:00 - 8:45 PM ET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Mindfulness for Chaotic Times: Wednesdays, 7:00 - 8:45 PM ET https://www.amindfulchoice.com/classes/mbsr/2024/fall/tuesday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1652208350768-SQF640ISQL7KGC8I3ESP/autumn+foliage-539413_1920.jpg MBSR and Other Mindfulness Programs - Mindfulness-Based Stress Reduction: Tuesdays, 6:30 PM - 9:00 PM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Mindfulness-Based Stress Reduction: Tuesdays, 6:30 PM - 9:00 PM ET https://www.amindfulchoice.com/classes/monday-meditation-fall-2023 monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/0b9234c4-c83b-4b4c-b194-f4f88afd1abf/Lotus+Blossom.jpg MBSR and Other Mindfulness Programs - Meditation: Mondays, 8:00 PM - 8:45 PM ET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amindfulchoice.com/classes/mbsr/2023/friday-sep monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1691448379107-4NT7NHDJKNU5DEIKM8P0/image-asset.jpeg MBSR and Other Mindfulness Programs - MBSR: Fridays, 9:30 AM - 12:00 PM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR: Fridays, 9:30 AM - 12:00 PM ET https://www.amindfulchoice.com/classes/mbsr/2023/fall/thursday monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/c06aff5b-76a5-4696-ba98-879ae069796e/autumn+foliage-539413_1920.jpg MBSR and Other Mindfulness Programs - MBSR: Tuesdays, 6:30 PM - 9:00 PM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR: Tuesdays, 6:30 PM - 9:00 PM ET https://www.amindfulchoice.com/classes/deepening-mindfulness/fall/2023 monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/274e491f-860a-414b-bc34-99cb3d9ade41/Sunflower_aleksandr-eremin-QfHmrIUN9G0-unsplash.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Wednesdays, 6:30 - 8:30 PM ET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness: Wednesdays, 6:30 - 8:30 PM ET https://www.amindfulchoice.com/classes/mbsr/2023/spring-wednesdays monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1668719518742-GC1S9XJ9SHT54QOED4YQ/unsplash-image-NQ6Lh81BTRs.jpg MBSR and Other Mindfulness Programs - MBSR - Wednesdays, 6:00 PM - 8:30 PM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR - Wednesdays, 6:00 PM - 8:30 PM ET https://www.amindfulchoice.com/classes/mbsr/2023/friday-am monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1674858580608-O9XP3QHTQ7AEH7PSTNDY/unsplash-image-BZ3zysdFn9A.jpg MBSR and Other Mindfulness Programs - MBSR - Fridays, 9:00 AM - 11:30 AM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR - Fridays, 9:00 AM - 11:30 AM ET https://www.amindfulchoice.com/classes/mbsr/2023/winter monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/06959014-d086-4891-ba35-717d7f1046b8/Winter+Tree_Hans+Braxmeier.jpg MBSR and Other Mindfulness Programs - MBSR - Tuesdays, 6:00 PM - 8:30 PM ET https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR - Tuesdays, 6:00 PM - 8:30 PM ET https://www.amindfulchoice.com/classes/mbsr/2022/sep monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1656082099699-LGUND8FV0Y5GWAFYDUWT/fat-chicken-gfe56c8748_1920.jpg MBSR and Other Mindfulness Programs - MBSR - Thursdays Online, Live https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR - Thursdays Online, Live https://www.amindfulchoice.com/classes/deepening-your-mindfulness monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/274e491f-860a-414b-bc34-99cb3d9ade41/Sunflower_aleksandr-eremin-QfHmrIUN9G0-unsplash.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness - Tuesday Evenings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Deepening Mindfulness - Tuesday Evenings https://www.amindfulchoice.com/classes/living-mindfully monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/40828f1b-bac2-4aa1-864c-9c25d730c10e/anthony-lee-zZ-G8iQOwa8-unsplash.jpg MBSR and Other Mindfulness Programs - Living Mindfully - Wednesday Evenings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Living Mindfully - Wednesday Evenings https://www.amindfulchoice.com/classes/mbsr/2022/oct monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/c06aff5b-76a5-4696-ba98-879ae069796e/autumn+foliage-539413_1920.jpg MBSR and Other Mindfulness Programs - MBSR Online - Mondays https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR Online - Mondays https://www.amindfulchoice.com/classes/mbsr/2022/spring/online-thursdays monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR Online, Live - Spring 2022 - Thursday Evenings https://www.amindfulchoice.com/classes/deepening-your-mindfulness-practice monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1632414917130-SZQAX2ZGMYLJB010UB7H/Flower_canstockphoto2447848.jpg MBSR and Other Mindfulness Programs - Deepening Your Mindfulness Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607970434759-2HIMFIMAT1P65BEN7H1U/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Deepening Your Mindfulness Practice https://www.amindfulchoice.com/classes/mbsr/2022/winter/online-wednesdays monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1632413405626-F217QRKKOXXBTMZL8TQ2/Winter+Tree_Hans+Braxmeier.jpg MBSR and Other Mindfulness Programs - MBSR Online, Live - Small Classes, Experienced Teacher https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR Online, Live - Small Classes, Experienced Teacher https://www.amindfulchoice.com/classes/half-day-retreat-fall-2021 monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1635777079699-AXNQ90324LYCEEBKMZJZ/Tea-mareefe-1417945.jpg MBSR and Other Mindfulness Programs - Mini-Retreat to Rest and Replenish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1632414488499-SGKOV8U6Y2F7ZBJ6Z7RR/KS_Headshot_Final.jpg MBSR and Other Mindfulness Programs - Mini-Retreat to Rest and Replenish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amindfulchoice.com/classes/mbsr/2021/summer/online-wednesdays monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1612135247562-HK7Q3C402GL9TQAT2E8T/water-lily-Bob+Williams_Pixaby_2536194_1920.jpg MBSR and Other Mindfulness Programs - MBSR Online, Live - Summer/Fall 2021 - Wed. Evenings https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - MBSR Online, Live - Summer/Fall 2021 - Wed. Evenings https://www.amindfulchoice.com/classes/mbsr/2021/spring/online-wednesdays monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1613135126885-HDMYPARPLOAEY4PINXO3/Flower_canstockphoto2447848.jpg MBSR and Other Mindfulness Programs - Spring 2021 MBSR Online, Live - Wed. Afternoons https://images.squarespace-cdn.com/content/v1/5796b0103e00bed6c0eb4742/1607553264711-IGH8JVV0VB97O37B0Z1F/KS+Headshot_Final_7.25.18.jpg MBSR and Other Mindfulness Programs - Spring 2021 MBSR Online, Live - Wed. 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