About A Mindful Choice

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A Mindful Choice offers secular mindfulness programs for organizations, schools, and individuals in Northern VA and the DC region.  Our goals are to enhance well-being and strengthen communities through mindfulness practice. 


Our Approach

Our approach is collaborative and our programs are designed to reflect this.  First, we learn about our clients' needs and objectives.  Then, we apply their goals to our suite of training components, which are adaptable, measurable, and sustainable.

Our Core Values

We bring to our work our deep, personal commitments to the practice of mindfulness in our daily lives, along with our core values of balance, inclusion, compassion, joy, integrity, and meaningful impact.

Why Choose Us?

We ensure that our programs are effective, relevant, and accessible by combining current research in neuroscience and mindfulness, exceptional training and facilitation, leadership expertise, and outstanding measurement and reporting.