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MBSR Spring 2019 - Reston, VA - Thursday Mornings (Northern VA)

  • Rise Well-Being Center 11130 Sunrise Valley Drive Reston, VA, 20191 United States (map)

Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment?  Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?

SCHEDULE:  Sunday afternoons 

  • FREE Orientation, 9:30 AM - 11:00 AM: THURSDAY, Mar. 28, 2019

  • 8 Weekly Classes, 9:30 AM - 12:00 PM: Apr. 4, 11, 25, May 2, 9, 16, 23, 30 (There will not be class on Apr. 18)

  • All day retreat, 9:30 AM - 4:30 PM: SUNDAY May 19, 2019


  • Course Location: Rise Well-Being Center, 11130 Sunrise Valley Dr., Suite 150, Reston, VA

  • Tuition: $525 includes all course materials and nearly 30 hours of class time.

For more information on the course, see the attached flyer. The Center for Mindfulness, birthplace of MBSR, offers more information about the program and its history.

If you are looking for the FULL, in-depth MBSR course, this is it!  The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.