Are you feeling stressed by circumstances in your life? Longing for greater well-being, balance, and enjoyment? Why not enrich your life by making a commitment to yourself and taking an MBSR course in Northern Virginia to learn life-enhancing tools?
SCHEDULE: Sunday afternoons
FREE Orientation, 2:00 PM - 3:30 PM: SUNDAY, Mar. 24, 2019
8 Weekly Classes, 2:00 PM - 4:30 PM: Mar. 31, Apr. 7, 14, 28, May 5, 12, June 2, 9 (There will not be classes on Apr. 21, May 19, and May 26)
All day retreat, 9:30 AM - 4:30 PM: SUNDAY May 19, 2019
REGISTRATION and LOGISTICS
Course Location: Rise Well-Being Center, 11130 Sunrise Valley Dr., Suite 150, Reston, VA
Tuition: $525 includes all course materials and nearly 30 hours of class time.
If you are looking for the FULL, in-depth MBSR course, this is it! The program is facilitated by an experienced, Qualified MBSR Teacher who is trained by the Center for Mindfulness at UMass Medical Center; the founding organization that trains and qualifies MBSR teachers.